Achieve Goals Without Trying

I was walking briskly by the magazine rack at the gym and one of the headlines on a magazine caught my eye. The title read, "Lose weight without trying." I began to wonder how was that done. A magic pill, the cure all for cellulite. Perhaps, positive thinking will melt away the pounds of Christmas sweets and baking. I am afraid not. I did not open the magazine to read the article but it got me thinking. Can you achieve your goals without trying too?

Goal setting is an exercise of your mind. You must get clear on what it is you want so you can start moving toward achieving it. Keeping track of your goals in your mind is not very effective. You must write them down, hence the phrase, "Think it and ink it." By doing this, you make your goals more tangible and real. You also bring your goals to a greater awareness; they are not something you tuck in the back of your mind and only retrieve when the time feels right. If you want something bad enough, the time should be right now. If not, when?

Goals have parameters that need to be considered when writing them out. You need to be specific with what it is you wish to achieve. Maybe you do want to lose weight. If so, much? Once you are sure on what it is you want to achieve, what will demonstrate to you that you have achieved it? For weight loss, it could be the scale, how you feel in your clothes, or the measurements you read as you use a tape measure on different circumferences of your body.

"A goal is a dream with a deadline." - Napoleon Hill

You need to be able to measure your results. In what time frame do you wish to achieve your goal? Now with that being said, goal setting is specific to individuals. Your goal is set and completed by you, no one else can achieve your goal for you as it is your vision for vision for yourself. You have to be invested in yourself. Are the goals you have set achieveable and realistic for you and the time frame you set to accomplish ? Setting a goal to lose 20 pounds in one week is not realistic nor healthy for you. Do you see what I mean? How does someone achieve a goal without trying?

A person needs to take action steps to create a momentum toward achieving their goals. Goal setting is the "magic pill" of achievement. Consistent action and cultivation of healthy goal setting or habits will take a lot further than "without trying". As Dr. Phil would say, "How is that working for you?"

How Full Is Your Bucket List?